Inner Nourishing Qigong Meditation

for health, well-being and stress relief | taught by Stephanie Brail

Course description

Have you tried meditation only to get frustrated because you can't "empty your mind"? Have you tried positive affirmations for your health but did not experience any concrete results?

Inner Nourishing Qigong Meditation is an accessible and highly effective meditation process that can improve your overall health and well-being. Qigong (pronounced "chee-gong") is an ancient Chinese system of health cultivation. Utilizing breath and simple positive statements, Inner Nourishing Qigong Meditation gives your mind something to do during meditation, while the breath anchors the affirmations into your body.

This step-by-step course leads you through the process, providing basic and intermediate meditations that are relaxing and easy to practice. One of the most popular forms of meditation in China, Inner Nourishing Qigong Meditation is sure to also become one of your favorites!



Stephanie Brail
Stephanie Brail

Course Curriculum

3) Basic Practice
16:24
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4) Intermediate Practice
18:45
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5) Affirmations
17:44
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6) Visualization
13:24
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7) Walking Meditation
08:58
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8) Prayer (Bonus)
10:02
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9) Conclusion
03:18
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Photo Credit: Primula aka by André Karwath aka Aka - Own work. Licensed under CC BY-SA 2.5 via Wikimedia Commons.