Course Description

Have you tried meditation only to get frustrated because you can't "empty your mind"? Have you tried positive affirmations for your health but did not experience any concrete results?

Inner Nourishing Qigong Meditation is an accessible and highly effective meditation process that can improve your overall health and well-being. Qigong (pronounced "chee-gong") is an ancient Chinese system of health cultivation. Utilizing breath and simple positive statements, Inner Nourishing Qigong Meditation gives your mind something to do during meditation, while the breath anchors the affirmations into your body.

This step-by-step course leads you through the process, providing basic and intermediate meditations that are relaxing and easy to practice. One of the most popular forms of meditation in China, Inner Nourishing Qigong Meditation is sure to also become one of your favorites!

Stephanie Brail

Course curriculum

  • 1

    1) Introduction

    • Introduction Video Lecture

    • Introduction Homework

    • Introductions & Sharing

    • Meditation Survey

  • 2

    2) Preparing to Meditate

    • Preparing to Meditate Video Lecture

    • Preparing to Meditate Homework

  • 3

    3) Basic Practice

    • Basic Practice Video Lecture

  • 4

    4) Intermediate Practice

    • Intermediate Practice Video Lecture

  • 5

    5) Affirmations

    • Affirmations Video Lecture

  • 6

    6) Visualization

    • Visualization Video Lecture

  • 7

    7) Walking Meditation

    • Walking Meditation Video Lecture

  • 8

    8) Prayer (Bonus)

    • Prayer Video Lecture

  • 9

    9) Conclusion

    • Conclusion Video Lecture

  • 10


    • Inner Nourishing Qigong Video Meditation

    • Inner Nourishing Qigong Meditation Slides

    • Inner Nourishing Qigong Homework